"I came to see Sam as I was finding it hard to get into bed at night, procrastinating and I didn't know why. The result is that I used to wake up feeling very tired. I also had a fear that if I got into bed too early, I'd lie awake all night. Although I was very cynical at first, we used the sessions to identify the blocks I had and the reasons for my procrastination. I also used the self-hypnosis and affirmations to help. As a result, I am now happy to go to bed much earlier. I see it as a treat, rather than the chore I used to perceive it as. And I wake up feeling refreshed, and not tired. I have recommended Sam to other people looking for hypnotherapy and am grateful for the sessions, which really helped me."